Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

A new study suggests that listening to fast-tempo music, at least 120 bpm, can increase endurance by 20 percent. Here's what to know.

It costs next to nothing.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a soundtrack. Over the winter, I ran a couple of ...

Music has emerged as a potent non-pharmacological strategy for enhancing both physiological and psychological dimensions of exercise. Across endurance, resistance and high-intensity modalities, music ...

Porrill, who is completing her master’s degree in kinesiology with a concentration in exercise physiology, is using the CEDHARS lab to conduct her thesis project exploring how self-selected music ...