A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Keep your arms and shoulders strong (and give your posture a little perfecting) with this upper body workout plan, which you can do at home sans weights. Photo: Courtesy of Bose; Graphic: W+G Creative ...