A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Eating just 5 percent more calories daily can do the trick.

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

Here's what this means for your next workout.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.