As people age, staying active becomes less about chasing athletic performance and more about protecting mobility, balance, ...

Strength training after 50 is about much more than building muscle. Experts say the right exercises can protect your knees, ...

Can you help others in your life, or do they need to help you? People who can become healthy should focus on these types of ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighborhood of San Diego, set out to discover why some people age so well, ...

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Large-firm life isn't conducive to maintaining a healthy exercise regime when you have to choose between going home to see your baby for five minutes and putting in a mile on the StairMaster. But as ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...