This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

Why your strength and cardio might not be cutting it.

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing strength training with dumbbell Perimenopause, the time leading up to menopause, can feel like an emotional and ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...