No doubt many of us are shooing off the last remnants of winter and rejoicing that (according to the calendar, at least) it’s finally spring. Good riddance, bulky coats and stuffy gyms. Welcome, ...
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Exercise Scientist Says the Cambered Bar Bench Press Is the Most Underrated Chest Exercise
Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...
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