What if the secret to stronger, thicker hair isn’t in a bottle—but in your daily workout routine?

Experts say your workout routine might do more than shape your body—it could also support stronger, healthier hair.

“I think the reason that it’s such an issue is because natural hair still is not accepted as a professional look in the workplace,” says Nidiyah Salahuddin, stylist and salon co-owner of The Mane Loft ...