At school, I used to walk around the hurdles. That’s how much I hated exercise. Four decades later, I’m a fitness evangelist. Cycling, hill runs, metcon (metabolic conditioning), swimming, dumbbells – ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...