Exercise Ball Brain Exercises

Targeted brain training may cut dementia risk

Speed-focused brain training tied to 25% lower dementia risk after 20 years

A simple brain-training exercise could reduce people's risk of developing dementia by 25%, a study said Monday, but with outside researchers expressing caution in interpreting the results.

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This video game may help protect your brain against dementia

Alachua Chronicle on MSN · 1d

Study shows that, decades later, brain training lowers dementia risk

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Brain train game may help protect against dementia for up to 20 years

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades.

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Speed training lowers dementia risk by 25% in 20-year study of older adults

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Study finds brain training games may help protect against dementia

First Intervention Shown to Lower Alzheimer’s and Dementia Incidence

The study found that there was no significant effect from either the memory or reasoning training; however, those who were in the booster speed training group showed a significant (25%) reduction in diagnosed cases of dementia over the 20-year period.

Los Angeles Times

Just 5 minutes a day of these exercises can sharpen your brain as you age

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with only a few minutes of daily movement. Researchers found ...

Fitgurú on MSN

These 5 exercise types are scientifically linked to a longer, healthier life

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age. Research shows that certain types of exercise are especially powerful when it comes to extending both lifespan and healthspan,

Military.com

How Combining Cardio and Strength Training Benefits Your Brain

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, engaging in both forms of exercise together provides ...