Muscle isn't the only thing that matters ...
InsideHook on MSN
Want to find deep-tissue muscle relief? Try this.
I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned molecular physiologist at the University of California, Davis, was asked by the English ...
Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...
Hosted on MSN
Want better performance in the gym, at home, and everywhere else? Time to focus on your tendons.
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned molecular physiologist at the University of California, Davis, was asked by the English ...
“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results