Switching things up could be the ticket to better blood sugar. Reviewed by Dietitian Karen Ansel, M.S., RDN Eating vegetables and protein before carbohydrates can reduce post-meal blood sugar spikes.

Glucagon-like peptide 1 (GLP-1) receptor agonists are a class of Type 2 diabetes drugs that improves blood sugar and may also lead to weight loss. These drugs — including ...

Eating eggs regularly does not significantly affect blood pressure in most adults. People with heart disease, high ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ...

A little help from fiber can get things moving smoothly.