Borderline Personality Disorder (BPD) is often described in terms of emotional intensity, relationship struggles, and an unstable sense of identity. But one critical, and often overlooked, piece of ...

Dissociation is a common symptom in borderline personality disorder and is associated with an increased risk of suicidality and self-harm. Dialectical behavior therapist Anne Krause-Utz has written a ...

What does dissociation really feel like? Learn why people dissociate, why anger and numbness can coexist, and practical grounding techniques to reconnect with yourself and the present moment.

Have you ever gone on autopilot and forgotten parts of a routine drive home, mentally checked out during a stressful moment, or zoned out after an all-nighter? Experiences like these fall under the ...