Staying hydrated is super important for your health, as it makes up about 60% of your body and does everything. It keeps your temperature steady, helps digest food, and flushes out junk. From ...

Whether you’ve just finished a strenuous hike or have been working in the heat all day, you’re probably reaching for a sports drink to rehydrate. There are two prominent varieties of the drink: ...

Gatorade and Pedialyte are both liquids that include water and electrolytes to help keep you hydrated. However, Pedialyte is designed to meet the needs of children, while Gatorade is aimed at active ...