The RFK food pyramid focuses on whole foods and sustainability. See how it compares to Atkins and South Beach low-carb diets.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Gone is the grain-heavy emphasis that defined earlier guidance, and in its place is guidance to prioritize “whole, nutrient ...

Losing weight is often about that ideal combination of diet and exercise. Choosing the right foods can be just as important as avoiding certain ones. So be sure to steer clear of the foods below. High ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals.

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...