Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

Credit: Getty Images A team of researchers analyzed the effects of using diaphragmatic breathing exercises in patients with GERD, specifically whether their symptoms and QOL improved. Diaphragmatic ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Deep abdominal breathing helps reduce stress, control emotions, increase attention, and improve overall wellbeing. Deep breathing controls heart rate, blood pressure, and respiratory rate by ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...