It’s been ranked the No. 1 Best Diet Overall for five years in a row by U.S. News & World Report. No, it’s not some gimmicky, quick-results-promised fad diet. The DASH diet (“DASH” is the acronym for ...

5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say. The DASH diet is the healthiest way to eat, according to the American Heart ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Summer is the ideal time for healthy eating with so many fruits and vegetables in season. In fact, many of these delicious and nutritious foods can be found right in your garden. And while many people ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...