WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Get a personal trainer's expertise on the fitness secret keeping Michelle Pfeiffer looking strong at 67 years old.

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

WGN-TV‘s Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s ...

Dear Doctor K: My gym offers several dance-themed exercise classes like Zumba. The brochure claims that dance may have more health benefits than standard exercise. Is that true? Dear Reader: We dance ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Hoop dancing is an amazing cardio workout that can boost your heart health. The continuous movement of hooping gets your heart rate up, improving circulation and strengthening the heart muscles. ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Add Yahoo as a preferred source to see more of our stories on Google. Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class.