Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've ever participated in ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Fun fact: I used to know all of the lyrics to Nicki Minaj's "Super Bass" in high school — it brought me a lot of pride back then. So you can imagine my excitement upon discovering a Nicki Minaj dance ...

Fitness YouTuber Kyra Provost (Kyra Pro) is a real pro at creating dance workouts set to songs full of nostalgia — remember her boy band session? Now, she's sharing a fun workout that will have us ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

Choreographer Ryan Heffington has moved his popular dance classes online amid the coronavirus pandemic Ally Mauch is a former news writer at PEOPLE. She left PEOPLE in 2022. Ryan Heffington’s ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?