Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...

Medically reviewed by Suzanne Fisher, RD Vitamin C is an essential vitamin that can boost your immune system by stimulating ...

Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

According to the National Institutes of Health, adult men need 90 mg of vitamin C per day, while women require 75 mg daily.

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

From supporting the immune system to promoting healthy skin, vitamin C plays a crucial role in many of the body’s everyday functions. This often underestimated water-soluble nutrient is involved in ...

Let's take a look at some everyday vitamins that actually boost hair growth naturally.