Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing ...

It may say winter on the calendar, most days you’d think we were well into our spring/summer season. Inevitably, we’ll soon be breaking out the warm weather clothing, at least the short sleeves and ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ah, biceps curls. In ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.