Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The biceps curl is one of the most popular exercises among gym-goers of all vintage and can be done with a variety of different equipment including the cable machine, dumbbells, barbells, E-Z or 'bent ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

We've got answers. An exercise that you can load maximally, such as a standing dumbbell, barbell, or EZ bar curl. The goal here is to push the limits of your strength so that you struggle to bang out ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...