Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...

Load an EZ-curl bar, grab it with your palms angled toward each other, and stand with your arms straight and feet shoulder-width apart. Pull the bar straight up your torso. The bar will stop around ...

Dumbbells and kettlebells are training staples, but if you’re aiming to develop your biceps and triceps, there’s another underrated tool out there that you just might want in your home gym. That tool ...