Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make up in ...

If you often struggle with chronic anxiety or experience frequent panic attacks, certain foods may help you manage the condition naturally. A mild level of anxiety is normal for everyone, especially ...

Do you recognize these symptoms: a pounding heart, legs feeling weak and trembling, a tight throat, light-headedness, and fears of a heart attack or going crazy? While simultaneously you hate yourself ...