Most of the time, when I'm away from my desk, I'm active, taking barre, HIIT, and kickboxing classes while also teaching yoga classes. My body is always in motion. With all of that motion, my muscles ...

If you've ever noticed an influencer with large red spots all over their body on their Instagram Stories, chances are they recently indulged in a cupping therapy session. It's a treatment that's ...

Cupping therapy uses suction cups to relieve muscle pain in the back, neck, and shoulders. Cupping therapy tends to cost around $30 to $80 per session and may be covered by insurance. Side effects of ...

If you’ve never tried cupping before, it’s important you try it out, either on the performance or recovery side of things. Personally, I would respond well to it, but feel crummy in the water for the ...

If you’ve watched sports, you may have noticed some athletes with strange dark circles on their arms, backs or legs. Rests assured, these strange bruise-like marks weren’t left from alien abductions.

Ever since Michael Phelps showed up to the 2016 Summer Olympics with circular bruises spanning his back, I’ve been fascinated by (see: terrified of) cupping. In reality, cupping isn’t quite so ...

When you think of cupping, those circular discolorations that look like bruises on the skin may come to mind. But how much do you know about the therapy and what it’s meant to do? According to the ...