Steph Hammerman says “optimism is a muscle that gets stronger with use.” Stephanie "the Hammer" Hammerman, of North Carolina, is a cancer survivor and the world's first CrossFit Level 2 trainer with ...

University of Delaware Recreation has opened a new space in the Carpenter Sports Building (Lil Bob) dedicated to the UD Crossfit program for the upcoming year. As an official affiliate, UD Crossfit ...

CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...