Steph Hammerman says “optimism is a muscle that gets stronger with use.” Stephanie "the Hammer" Hammerman, of North Carolina, is a cancer survivor and the world's first CrossFit Level 2 trainer with ...
University of Delaware Recreation has opened a new space in the Carpenter Sports Building (Lil Bob) dedicated to the UD Crossfit program for the upcoming year. As an official affiliate, UD Crossfit ...
CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...
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