The 3 by 3 by 12 p.m. hack (3x3 for short), coined by fitness and lifestyle content creator fit.abbie, encourages you to walk 3,000 steps, drink a third of your water goal and eat 30 grams of protein ...
India Today on MSN
Why the 3x3 fitness rule should take over your mornings
If you're tired of your usual diets and workout routines and want something simple and practical, it's time to try the 3x3 ...
The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...
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