You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Aging presents some musculoskeletal challenges to regular physical activity. The dichotomy, however, is that regular physical activity can help one overcome those challenges. Whether aging clients do ...

Preheat oven to 375ºF, and spray mini muffin tin with olive oil spray. Push a wonton wrapper into each muffin tin. In a mixing bowl, combine crab, worcestershire, curry, ginger, and cayenne. Mix with ...

Agility and balance. Two very important elements when it comes to fitness and they work hand-in-hand. Because we all lack in both from time to time is another reason fitness is such an important part ...