You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Spend 6 minutes cycling through these core stability exercises to strengthen your abdominal muscles and your overall balance in one fell swoop. If you’re following along with our 28-day ReNew Year ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

In this episode I discuss the best exercises to improve core stability for vertical jumping. Official Website: <a href=" ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.