Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity. These three expert-approved exercises are the secret to staying injury-free, ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Planning your program, as I have said repeatedly, should be a collaboration among all the elements that will make you look and feel better. Understanding the muscles and what they specifically do ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why elite trainers are trading traditional sit-ups for standing power moves to ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...