There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

We have plenty of tricks to squeeze in a quick workout in when you don't have any equipment, but when you want to make your effort effective, reach for one of the most effective, versatile implements ...

Squat, stand, twist and swing; who doesn't like a one-move full-body workout? I stumbled upon the woodchop when putting together a new multidimensional (3D) workout plan. I wanted to learn how to move ...

A lot of times it seems like the stability ball steals the thunder from the medicine ball and the slam ball in the gym. It is probably because it is more easily available, lighter, and more inviting ...

In my high school gym at Eldorado, we had a few medicine balls. All we used them for was intensifying our ab exercises. We would rocket the ball at each other after doing a crunch. It was a bonus if ...

You don’t need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called “medicine balls” can take the place of traditional dumbbells. They’re a fun way to make exercise ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Men's Health/Eric Rosati We have plenty of tricks to squeeze in a quick workout ...