The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

The benefits of regularly performing core exercises goes well beyond supporting the pursuit to get washboard abs. More importantly, a strong core can improve your overall fitness, make you a more ...

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

You can try them at home today!

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

Think: a dead bug, but dialled up ...