The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The benefits of regularly performing core exercises goes well beyond supporting the pursuit to get washboard abs. More importantly, a strong core can improve your overall fitness, make you a more ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...