Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the abdominals. Perfect for all levels, this sequence combines breath-led ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

This week, I have a few tips for core activation, and I'll introduce an exercise that demonstrates how simple and effective it can be. All too often, the term "core" is isolated to just the abdominals ...

If you want your workouts to improve how you feel and move in everyday life, then you have to train your core. These mid-body ...

Celebrity trainer Erin Oprea is a big fan of no-equipment exercise that can be tackled at home in minimal time. Through Instagram videos that are as entertaining as they are inspiring, the ...

You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you, but there's ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...