The workplace can be a stressful environment, but few people talk about it — and even fewer know how to help, according to the American Psychiatric Association. In its recently published survey, 77% ...

It is human nature for us to seek consistency and predictability in our personal and professional lives. Changes, particularly unexpected changes, can be stressful and feel threatening. Consequently, ...

A coaching client collapsed into the chair across from my desk, her face telegraphing defeat. “I barely survived a lunch break with ‘Paula from Payroll.’” “‘Lexy,’ what happened?” I asked. “Paula ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Human Resources and Employee Relations will offer three webinars from IMPACT Solutions in October. The following webinars will be held: "Stress Relief for Family Caregivers" Monday, Oct. 12, at 1 p.m.