Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

Psychologists note that the urge for control can be addressed through awareness and consistent practice. Approaches such as ...

Amidst the COVID-19 pandemic, Calfornia has ordered people to stay at home except to go out for essential tasks like shopping for food and supplies. In times of great stress, people normally turn to ...

Thriveworks reports on managing travel anxiety, emphasizing the importance of recognizing fears, controlling what you can, ...

Arousal is regulated by the autonomic nervous system. The first four letters of the name—auto—make it clear regulation should take place automatically. But automatic regulation requires development, ...

Our anxiety has led to an obsession with control — a focus on trying to count, analyze, measure and label everything that has taken us away from nature’s rhythms. So many of us are stuck in a ...