However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." — Maya Angelou The growing evidence for compassion-based ...

Today’s interview is on the subject of self-compassion and resilience in the midst of hardships or tragedy, with Dr. Joshua Knabb, a board-certified clinical psychologist, specializing in individual ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. The holidays carry a certain energy. There is nostalgia, joy, coziness, and connection. But for ...