Disclaimer: These techniques are for lawful self-defense only. Use responsibly — only when necessary to protect yourself or ...

Marissa Sulek joined CBS News Chicago in January 2025. Before Chicago, Marissa was a general assignment reporter in Nashville at WSMV, where she was nominated for Mid-South Emmy Awards for her ...

Jersey Proud: Berkeley Heights teen pulls off 'prom-posal' on friend who works for rescue squad ...

Coach Iman Castañeda is the co-founder of Capital MMA in Herndon. She & Roland Barringer, the other co-founder, demonstrate self defense moves everyone should know.

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

HOUSTON – After a string of recent attacks at parks in our area, KPRC 2’s Re’Chelle Turner is digging into ways you can stay safe. She spent the day learning simple yet effective techniques you can ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...