Flow Space spoke with an orthopedic surgeon and a neurologist to learn about why cognitive functional therapy can be such an effective fix for low back pain. What Is Cognitive Fun ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals become less stressed and more available to pursue their ...

A pioneering study led by the University of Sheffield and Sheffield Teaching Hospitals will investigate whether Cognitive Behavioral Therapy (CBT) could help reduce the worryingly high number of ...

Currently providing therapy via secure video conferencing. CBT Los Angeles in a nationally-recognized practice specializing in evidence-based cognitive behavioral therapy. All of our therapists are ...