Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

“The healthy version of dependency is being able to have a support system, exercise boundaries, and notice when something is becoming codependent and make some adjustments,” Tawwab says. Related: ...

A codependent relationship is a pattern where one or both partners rely on each other in emotionally unhealthy, limiting, or unsustainable ways. Unlike healthy relationships, where individuals ...

If you’re confused about the concept of codependence, you’re not alone! Mental health professionals and addiction specialists disagree on what exactly codependence is, where it comes from, and how to ...

My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout ...