When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study published in April 2025 has revealed exactly how shift work can ...
In a study published in the journal Frontiers in Immunology, researchers at the University of Arizona Health Sciences Center for Sleep, Circadian and Neuroscience research have explored the effects of ...
Night owls get a bad rep, but it might be time to leave that shame behind.
A recent study published in the Journal of Clinical Investigation reviewed the evidence on circadian disruption, metabolic health, and circadian locomotor output cycles kaput (clock) genes. The daily ...
This intersection of timing, biology, and nutrition has coalesced into a discipline known as chrononutrition. Researchers at ...
When life throws us curveballs, we may steamroll through these natural rhythms in favor of meeting life’s demands. Biohacking your body can help guide you back to the sweet spot.Unsplash Dave Asprey, ...
CINCINNATI (WKRC) - The recent time change, which granted an extra hour of sleep, might also lead to increased hunger and potential weight gain, according to Dr. Karthikeyan Kanagarajan, a sleep ...
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