Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

Children’s Health Andrews Institute Sports Performance powered by EXOS gives practical advice to parents on how to get their children moving more. Some children are naturally drawn to physical ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

Child's pose — in which you kneel and sit back onto your heels — has a reputation as an easy and comfortable yoga pose. In fact, it’s what many yoga instructors encourage students to move into when ...

Exercise and sports can promote good mental health among children Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 Sports reduced risk of ...