With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

Which exercises are most effective for your pecs? What to know.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Anyone interested in building lean muscle will love this method.

In just 15 minutes, you’ll work your total body doing 5 dumbbell moves. Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer ...