In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Why do some people always seem so calm and zen-like while the rest of us seem to be constantly frantic, stressed, and overwhelmed? Unfortunately, most people don't realize that you can create a calmer ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Empowering Your Journey to Mental Well-Being: I am a Licensed Professional Counselor (LPC) with over ten years of experience assisting individuals and couples in navigating difficult times. I believe ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, ...

Exams are a big part of school life, and they often bring stress and anxiety that can mess with how well you do. Studying hard definitely matters, but keeping a calm mind is just as important if you ...

Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing melodies crafted to help you unwind and release stress. This brief ...

In a world chasing instant beauty — from glass skin to contour perfection — the one thing we’ve forgotten is silence. The kind of silence that comes when your breath softens, your mind slows down, and ...