Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big biceps with just a cable machine using these 5 exercises appeared first on The ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...