Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...

Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home. Walking barefoot and hot-cold hand rinses are effective. Humming while ...

Lynchburg, VA - A Lynchburg woman has created a very cool project to honor a friend she lost to cancer. Erica Parkerson is the co-host for the morning show at Spirit FM Radio. She started the ...