In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

One of my favorite ways to train the glutes is by using a medicine ball. It’s a versatile bit of fitness equipment (have you ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

This legs and butt workout is inspired by Frida Kahlo. Our legs our the foundation of our body. The define our strength and sexiness. Let's do this workout with all the perseverance like the wonderful ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, ...

Kim Kardashian worked up a sweat over the weekend with the help of her trainer, Senada Greca. On July 3, Greca shared a glimpse at Kardashian's intense-looking glute workout, complete with Romanian ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...