Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...
The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...
Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.
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A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...
At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...
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