Dr Mike Israetel takes on a Navy SEAL style workout including all the major compound lifts, broad jumps and a running test.

Add a broad jump, and you get an explosive lower-body power move that requires even more oxygen—and scorches even more calories. Muscles Trained: Chest, shoulders, quads, glutes, hamstrings, core ...

Here is part one about how my staff and I have helped hundreds of people boost their standing broad jump (SBJ) results at our Singapore gym. Firstly, the average time given to us by a client, to help ...

How to improve your burpee broad jumps The exercise Lucy recommends is actually working on your bench press – as we said, probably not what you thought.

An explosive exercise that improves upon a type of jumping athletes actually use when performing, the precision broad jump trains ability to gauge power due to the precise nature of the exercise.

The broad jump comes with multiple health benefits. A rather easy exercise and a one that can be anytime and anywhere, and does not require any equipment, the broad jump is a favourite among many.

Among the exercises is the broad jump. The broad jump is like being in gym class back in junior high school. Basically, it is testing an athlete's lower-body explosion and lower-body strength.

Exercises like broad jumps, squat jumps and split jumps add to your body’s ability to generate power (Pexels/Justin Shaifer) Athletic feats are not just for athletes.

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that ...

The median broad jump during the five-year span we studied was 118 inches. Players who surpassed that mark have gained an average of 1,296.8 rushing yards in their careers and played an averaged ...

Their legs are leaden, lungs pumping overtime and, at some stage, they are going to have to do a torturous exercise known as burpee broad jumps around an 80-metre track.