As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Center Cut Pilates, LLC, a Pilates studio is now open. The studio is located at 38 Main Street, suite 103 in High Bridge. Alanna Van Kampen, owner, originally established the Center Cut Pilates studio ...

Think it's impossible to get something for nothing? You're right. But you can take advantage of the free Pilates classes taught by Michael Feigin -- the "Fitness Guru" -- every Tuesday night in ...